Welcome to A Life Examined

What is the examined life? A life worth living! As I look at the road ahead, I take all the baggage from the past and use it as experience - the pain and the passion, the sorrow and the joy - allowing it to carve wisdom into my mind and hope into my spirit.
There is no experience that can't be useful to me at some point in my life. There is no lesson learned that cannot make a contribution to the future.
A tiny drop of water is a part of the ocean. A tiny speck in the night sky is a ginormous star in the distance. It all depends on perspective.
So, this examined life is to offer reflections in the hope of discussing things which are of value to myself and to others.
Love, Sarah






Showing posts with label Insecurity. Show all posts
Showing posts with label Insecurity. Show all posts

Thursday, 20 March 2014

(In) Security - Part 2

Do I recognize Insecurity in myself?

The funny thing about insecurity is that it can be latent, buried under our every day interaction with others, and we may not even realize we live with it.

How many times have you seen someone dress or behave in a way you 'wish you could but don't dare?' Or have you never been concerned about someone else's impression of you, so that you behaved in a manner different from what seemed organic to you? I think most of us do modify our behaviour for the sake of the company we are in. Sometimes that's appropriate, like taking into account we are with elders, so we defer to them or behave in a more formal way. But sometimes containing our real thoughts or impulses is stifling and unnecessary, but we do it because we feel fearful or intimidated.

I strongly believe we are meant to live our lives in a state of peace, safe and confident within ourselves. And I suspect many of us appear far more confident to others than we feel inside of ourselves. (I've often been surprised when someone has commented on my 'obvious confidence' when actually I felt more like a jittery mass of formless goo than a pillar of strength.) I am motivated to write about insecurity because, for me at least, understanding the 'why's' of an issue or problem is half way to overcoming it. And I'd like every one to feel as secure as they are meant to be.

When I wrote my first draft of my first piece of non-fiction, originally entitled FIGHT INSECURITY AND WIN! I asked a friend if she'd read it with the view to having her endorse the book. She read it, she endorsed it. But what amazed us both was that she said until she had read the book, she hadn't realized she wrestled with insecurity personally.

Isn't that neat?

I'd asked a woman I'd known for years, a director of an organization and a manager of many people, if she'd read and endorse a book about overcoming insecurity, and when she read it, she discovered the subject was currently relevant to her personally. I find that exciting.

"Peace in this fast-paced and competitive world is desirable but rare. There are different kinds of peace -- peace from war, peace with neighbours, internal peace. The type of peace I refer to is peace of mind, which is anxiety's opposite. To be free from worry is to have peace." (from Preface, FREE TO BE: Defeating Insecurity, Transforming Relationships, Building Character by yours truly, aka Sarah Tun, in conjunction with Essence Publishing, Belleville, Ontario, Canada (c) 2012.

So, those of you who read this blog weekly, perhaps you'll think of friends, relatives or yourself as one who would benefit from journeying though your past and present, to ensure your future is full of peace. For some it may be usual, for others rare. But it is my hope that as we journey through this life, we grow to accept ourselves more and find greater and deeper peace as we do.

I had a nice break last week, but it's good to be back! Until next week, may you be very much enriched with each new experience.

Love and God bless to you this week. See you next Thursday... AND:




END NOTE: For those who haven't known me for long, and perhaps for some who have: You might enjoy my other blog:
Life from the Lighthouse -- all about what God shows me when He talks to me and I listen. New posts monthly on the 1st.










My website for the Self Publishing House is www.LarusPress.com where I blog on wholeness, witness, the Word of God and worship & warfare. Larus Press offers Christian-based books, blogs and literature to inspire, encourage, equip and empower your living spirit.
Subscribe to our free newsletter, Soaring Post, with issues every Thursday to equip you for your spiritual walk.




See you next Thursday here at A Life Examined.

Thursday, 6 March 2014

Insecurity - Part 1

WHAT DO I MEAN BY INSECURITY?

Some fear is good, some fear is bad... If you're in the woods and it's getting dark and you hear coyotes howling, or you're in the bush and hear lions roaring, perhaps it's an occasion for healthy fear! On the other hand, if you are attending your high school reunion and you're worried that old friends may scrutinize you and find you of lesser value than they are, or you are dating someone whom you are trying to impress and are afraid s/he won't accept you just as you are, then you are demonstrating signs of insecurity.

Insecurity is based in fear. When we feel insecure, it is because we are afraid we won't get approval.

I'm the sort of person who is acutely conscious of other people's moods; I used to be afraid that, if those moods were negative, they were somehow linked to me. I am also sensitive; so in the past, I was generally emotionally on edge, based on the fear that I wasn't accepted or loved unconditionally. 

As a young person, I was incredibly insecure. I tapped into other people's negative feelings, and quite naturally took responsibility for them -- feeling as though I was at fault somehow. I'm sure contributing factors were that I didn't feel I fit in at home, or  that for 3 years I was bullied in elementary school, but for whatever reason, there was inside of me a longing for acceptance that I wasn't receiving in a way that I needed, and it controlled my attitude toward myself and my interactions with others well into adulthood.

I think what is common to all of us is that desire to be accepted and I think it's also common that, at one time or another, we don't feel we are accepted unconditionally, just for who we are.

But anything can produce a good outcome. What matters to me is the person I become, in spite of and because of my experiences, which includes adversity. I confess, I've had to work hard to stop being a slave to my own fear.... it took me years to break the habit of trying to project a perfect image on the one hand and feeling I was doomed to fail, on the other. A change in my thinking had to occur. Now, my attitude is no longer one of fear but of acceptance - of myself and of my circumstances. Now, I am enthusiastic, even in challenging relationships, knowing all experience is part of what shapes me into the person I was created to be. 

It seems to me worthwhile to write about the discoveries I've made during my journey to find security and inner confidence.

What do I mean by confidence? I mean that sense of inner peace and assurance that, in spite of shortcomings, I accept myself and live and relate from that place.

What do I mean by insecurity? I mean  that sense of discomfort and fear, because we're unsure that we're accepted, or even loved, for who we really are. 

When we value ourselves, we exude confidence and comfort that we may otherwise feel we have to earn.

Insecurity: In order to find the richness and hope that life has to offer, I have chosen to face mine and have learned to overcome. I look forward to sharing some of my journey with you. And I hope you'll feel drawn to share some of yours with me.

Until ... two week's time... I'll be back on Thursday 20th as I'm taking some family time (here in Canada it's March Break!).



Friends and Me at London Eye 


Love and God bless to you this week. See you next Thursday... AND:




END NOTE: For those who haven't known me for long, and perhaps for some who have: You might enjoy my other blog:
Life from the Lighthouse -- all about what God shows me when He talks to me and I listen. New posts monthly on the 1st.










My website for the Self Publishing House is www.LarusPress.com where I blog on wholeness, witness, the Word of God and worship & warfare. Larus Press offers Christian-based books, blogs and literature to inspire, encourage, equip and empower your living spirit.
Subscribe to our free newsletter, Soaring Post, with issues every Thursday to equip you for your spiritual walk.


See you next Thursday here at A Life Examined.